Sama seperti badan kita, otak juga perlu kita jaga kesegaranya. biasanya kalau untuk kesihatan tubuh, kita selalu bersenam. tapi kalau untuk otak bagaimana ya??1. Jaga makan. elakkan dari makan 'junk food' yang boleh merosakkan tubuh rusak.
2. Hindari alkohol dan rokok - merosakkan otak!
3. kurangkan guna peralatan yang mengandungi unsur2 aluminiun kerana alumunium yang termasuk kedalam darah secara berlebihan boleh menurunkan daya ingatan
4. Bersukan secara teratur. paling minima lakukan jalan kaki setiap hari selama 30 minit.
5. Jauhi tempat-tempat yang tercemar tinggi karena CO (karbonmonoksida) yang terkandung dalam asap kenderaan bermotor meracuni otak.
6. Asah otak, misalnya dengan main catur, bridge, mengisi teka-teki silang, mempelajari sesuatu dan mempraktikkannya.
7. Rileks..jgn stress sgt. buatlah apa sahaja yang boleh membuat anda sentiasa tersenyum. cthnye baca comik2 yang lucu, dan cerita2 yang kelakar, atau pun bercampur dengan kawan-kawan yang 'sewel' dan 'benggong'
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